Healing Hikes: IN-PERSON Hike for Women in Relationship Transition
Breakup, Separation, Divorce, Considering, or Somewhere In Between
Connect with Yourself, Nature, and Women Who Get It
Learn How to Regulate Your Nervous System in Challenging Times
Sat Nov 4th, 9:00am – 12:00pm, PST
Cost: $99
Land’s End Trail, San Francisco (This is an in-person, outdoor event in the San Francisco Bay Area)
PROGRAM:
Let’s gather in-person, outdoors to meet and heal together!
First, we’ll share our stories with each other through guided prompts so that you can feel seen and understood. Then we’ll hike and have time to talk.
We’ll stop about halfway through our trail to come together again as a group. Through a simple, guided exercise of taking in the natural world, you’ll get to practice tools to regulate your nervous system during times of change and challenge.
You’ll begin to understand the way a breakup triggers fight or flight activation and can keep you stuck in negative beliefs about yourself and your future. With this insight about how ‘story follows state’, you’ll feel more in control of your emotions and your healing.
DETAILS:
Our Healing Hikes spot will be either Land’s End Trail (SF) or Rodeo Beach (Marin), both with stunning coastal views!
Once registered, details will be sent to you a few days before the event. I’ll make the call about our meeting point based on the weather forecast. Although we’ll stick to an AM start there may be updates on our ending time.
Heavy rain, smoke, or intense heat will shift our group indoors where we’ll learn movement practices for nervous system regulation. We’ll hold our Hike rain or shine.
To participate in this event, you’ll need to be able to walk at a moderate pace for 4-6 miles. There are usually some medium hills on our route.
Transportation: You will need to drive to this event. If you want to come and need a ride, please email me.
*No refunds unless the group is cancelled. You can use your payment as a credit for another event offered in 2023.