INDIVIDUAL THERAPY
Chances are you’re a person who is used to directing the course of your life.
Then something happens—a decision to face, a shock to the heart, the wake-up call insight—and you’re at sea without your familiar ways.
Perhaps it’s sharp and sudden—a relationship ends, a health diagnosis you never imagined. It feels like a shattering of your sense of control, your identity, or your sense of trust.
You feel broken, messy, and alone. The shape of your life is not one you recognize. Something is falling apart and you’re lost.
Sometimes it’s slow and soul draining—a malaise, a relationship you’re struggling to leave, a career that’s killing you, being single for far too long, or a feeling of emptiness.
You feel stuck, defeated, trapped, longing for more. More intimacy, more meaning, more life.
Or you feel anxious and activated, paralyzed around a big decision like whether to have kids, or commit to this person.
You’re caught in self doubt, terrified of regretting it, and not sure how to know what’s right. You ask others for their opinions but that only brings confusion.
Therapy with me will support you to explore the depths of what your soul is asking of you..
So that you arrive at the other side to a life of meaning, relatedness, heart, and personal substance. I’ll be with you every step, shining a light on the path so that you can see your way.
My superpower is the ability to see clearly in the darkness.
We’ll go to the heart of things where your psyche needs support.
Therapy With Me Can Help
Connect with the river of meaning and purpose within you and the capacity to pilot your life from this place.
Feel more grounded and present, like more ‘me’ is here.
Create more nourishing relationships with Self, loved ones, friends, nature and Spirit.
Greater self confidence and self worth, fully standing in your gifts and personal power.
Trust yourself to take risks and to deal with life’s struggles as they happen, without shame or regret.
Less stress, rumination and future tripping, holding it all less tightly.
Clearer knowing and permission for your own needs, boundaries, and limits.
Access to the wisdom of your emotions as well as your mind in order to know what’s right for you.
Freedom from ‘shoulds’ and family of origin roles in creating the life you want.
More resiliency and nervous system regulation in living with patterns of disconnection and attachment trauma.
Here are some of the issues I work with:
Relationship Transitions—Breakup, Divorce, Feeling Stuck
Health Challenges—Newly Diagnosed, Caregivers
Codependency—People Pleasing, Over Functioning
Partners of People with Functional Addiction
Big Life Decisions
Facing a Life I Never Imagined
Dating & Being Single Struggles
Attachment Trauma & Family of Origin Difficulties
Anxiety, Shame Cycles, Low Self Worth