ONLINE ~ SURVIVING YOUR BREAKUP: Tools for Women in the Early Stages
2 Part Series, Tues Aug 15th & Tues Aug 22nd
Time: 5:30 - 7:00PM, PST
Cost: $150 (includes both sessions)
Online: Zoom link will be emailed to you prior to our first meeting.
This is a two part series that will meet online on Tuesdays from 5:30-7:00pm Pacific Time. Your registration cost of $150 is for both sessions. The workshop session will be recorded in case you can't attend.
Are you newly struggling to recover from a breakup or divorce?
In this group series we'll focus on emotional support and then learn tools to navigate the survival stage of early breakup.
Whether you've been left or been taking steps to leave, the loss of your main person can leave you quite destabilized. It's normal to feel adrift, alone, anxious and without a map. You may feel numb, down, angry, lacking your usual social filters, or even fearing losing your mind.
During our first meeting we'll gather to share, listen, and support each other. Although no one can take away your pain, I will guide you to share in ways that will help you feel less alone.
Our second meeting will be a therapist led talk that will help you learn tools you can apply right now to your healing process. We'll leave room for discussion and questions to come from the group. And here are some topics I will likely share with you:
Recognizing the Symptoms of Attachment Panic
How to Work with Your Reptile Brain
Ways to Work with Rejection
Tools for Regulation - Learning to Self Soothe Through Connection with Self, People, Pets, Nature, Earth, Spirit
If you are struggling alone, I very much hope you will join us.
**I have a no refund policy for all of my groups. This ensures that we show up for each other and is part of your agreement upon registering.**
This is a group offering which is meant to be healing, but is not intended to be a replacement for psychotherapy. Please make sure you are stable enough in your life to listen to other women's stories.