Healing Hikes

Breakup, Separation, Divorce, Considering, or Somewhere In Between

Connect with Yourself, Nature, and Women Who Get It

Learn How to Regulate Your Nervous System in Challenging Times

Healing Hikes are scheduled 3-4 times per year (April - November) on Saturday mornings at different trails in the San Francisco Bay Area. Fees vary: $125-$99, depending on our workshop program. New dates and links to register will be posted on my Events page.

PROGRAM:

Let’s gather in-person, outdoors to meet and heal together!

First, we’ll share our stories with each other through guided prompts so that you can feel seen and understood. Then we’ll hike and have time to talk.

We’ll stop about halfway through our trail to come together again as a group. Through a simple, guided exercise of taking in the natural world, you’ll get to practice tools to regulate your nervous system during times of change and challenge.

You’ll begin to understand the way a breakup triggers fight or flight activation and can keep you stuck in negative beliefs about yourself and your future. With this insight about how ‘story follows state’, you’ll feel more in control of your emotions and your healing.

DETAILS:

We’ll meet at a designated trailhead for our hike. Details will be sent to you by email a few days before we meet.

To participate in this event, you’ll need to be able to walk at a moderate pace for 4-6 miles. There are usually some medium hills on our route.

Transportation: You will need to drive to this event. If you want to come and need a ride, please email me.

Heavy rain, smoke, or intense heat will shift our group indoors where we’ll learn movement practices for nervous system regulation.

*No refunds unless the group is cancelled. You can use your payment as a credit for another event offered in the year of purchase.